Amazing Watermelon Health Benefits And Nutrition Fact

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Amazing Watermelon Health Benefits And Nutrition Fact

Benefits of Watermelon is very diverse. Watermelon (Citrullus lanatus) is rich in lycopene. In addition to heart and bone health, carotenoid act as antioxidants. The ability of carotenoid is fabulous to neutralize atom molecules that may injury cells and tissues. In addition to health, inhibitor support feminine beauty, like creating the skin look healthy and young .
Watermelon could be a fruit that has some vitamins and minerals. In 152 grams of watermelon can meet the daily demand of water-soluble vitamin the maximum amount as twenty.4 percent, 17.2 % of A, metallic element and metal seven.8 percent 3.8 percent. The good news, watermelon could be a fruit that's terribly low in calories, thus feeding it'll not cause you to worry regarding weight gain.
Watermelon could be a fruit with a high water content. So no marvel if the fruit is well liked by the individuals of tropical regions, and a favourite fruit within the summer. A very high water content can build somebody avoid dehydration, and it absolutely was actually lighter than regular drinking water. In addition, the fiber contained in watermelon can facilitate somebody protected against constipation.



Nutrition Fact of Watermelon
Flesh watermelon low in calories and contain the maximum amount as ninety three.4% water, 0.5% protein, 5.3% sugar, fat 0.1%, fiber 0.2%, ash 0.5%, and vitamins (A, B and C). It also contains the amino acid sitrullin (C6H13N3O3), aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene (C4oH56), carotene, bromine, sodium, potassium, sylvite, lysine, fructose, dextrose, and sucrose.
Sitrulin and arginine plays a role in the formation of urea in the liver from ammonia and CO2 that increases urine. The content of potassium is high enough to help the heart and normalize blood pressure. Lycopene is AN inhibitor that's superior to vitamins C and E.
Watermelon seeds, nutrient-rich yellow with oil content 20-45%, 30-40% protein, sitrullin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in watermelon seed will stimulate the kidneys and keeping pressure remained traditional.

Here are nutrition fact of watermelon per 100g
Nutritional value per 100 g based on USDA
Energy
127 kJ
Carbohydrates
7.55 g
Sugars
6.2 g
Dietary fiber
0.4 g
Fat
0.15 g
Protein
0.61 g
Water
91.45 g
Vitamin A equiv.
28 μg
beta-carotene
303 μg
Thiamine
0.033 mg
Riboflavin
0.021 mg
Niacin
0.178 mg
Pantothenic acid
0.221 mg
Vitamin B6
0.045 mg
Choline
4.1 mg
Vitamin C
8.1 mg
Calcium
7 mg
Iron
0.24 mg
Magnesium
10 mg
Manganese
0.038 mg
Phosphorus
11 mg
Potassium
112 mg
Sodium
1 mg
Zinc
0.1 mg
Lycopene
4532 µg

Health Benefits of Watermelon

Here are some benefits of eating watermelon.
1. Hydrate the body
Flesh watermelon contains about 90% water and some minerals essential electrolytes, namely potassium, calcium, magnesium, sodium, and iron. Eating watermelon will restore the freshness of the body when exercise and alternative activities that may scale back the body's fluids.
2. Improve Body Immunity
Eating watermelon can increase endurance. Watermelon contains vitamin C which is known merit increase immunity against diseases.
3. Maintain Healthy Eyes
Watermelon are rich in vitamin A, which is known as an essential nutrient for the eye so as to prevent macular degeneration, especially in the elderly.
4. Preventing Cell Damage Due to Free Radicals
Cell damage caused by free radicals may occur. Antioxidants are substances that can counteract free radicals that are not potentially damage cells. Watermelon contains A, B vitamins, and lycopene which is an antioxidant.
5. Reduce the Risk of Cancer
Watermelon is one of the few fruits that are rich in lycopene, which is known to have efficacy against cancer, especially breast cancer, colon cancer, lung cancer, prostate cancer and endometrial cancer.
6. Keeping Kidneys Healthy
Watermelon is an adequate source of potassium minerals. Potassium is useful to assist cleanse ototoxic deposits within the urinary organ. Potassium is also beneficial to reduce the levels of uric acid in the blood, thereby reducing the risk of kidney stones and gout.
7. Reducing the Risk of High Blood Pressure
Watermelon contains metallic element and metal that facilitate management pressure and maintain the body's balance.
8. Helps the metabolism of body
Watermelon contains vitamins B1 and B6, which helps the body convert food into energy.
9. Reduce Risk of Osteoporosis
Watermelon contains magnesium in adequate amounts. Magnesium is one of the important bone-building mineral. Frequent feeding watermelon will facilitate maintain bone density and forestall pathology.
10. Reduce Blood Glucose Level
Watermelon contains arginine which showed efficacy increase insulin sensitivity for patients with type 2 diabetes.
11. Reduce Risk of Cardiovascular Disease
Arginine is found in watermelon square measure celebrated down instrumental maintain healthy blood vessels, thereby reducing the risk of heart and blood vessel disease.
12. Improve Mood
Frequent feeding watermelon will improve mood and scale back depression. Watermelon contains vitamin B6 which is an important nutrient in the production of serotonin, a chemical neurotransmitter that affects mood.
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